Step 2: Boil Water Bring a few inches of water to a boil in a saucepan over medium-high heat. Repeat until no dirt or debris accumulate in the water. Gently move the spinach around in the water, then drain it. Let the cooked down spinach drain a little, squeeze out excess moisture and season with salt and pepper. Step 1: Wash the Leaves Fill a large bowl with cold water and submerse the spinach in it to wash the leaves. Take a kettle full of boiled water and carefully start to pour the hot water over your spinach, until it's completely wilted. Place your measured out spinach in your colander and place in a clean, empty sink. The colander method takes just minutes, so you'll have your spinach cooked and ready to go in no time. olive oil 3 garlic cloves -sliced 1 ripe tomato- diced 10-ounce (up to 16-ounce) fresh baby organic spinach salt and fresh cracked. This method will cook your spinach in no time so do keep an eye on it - we don't want any mushiness! The spinach will be done in no more than 3o seconds - drain when cooked and serve seasoned with salt and pepper. Bring a pan of water to the boil and throw in your measured spinach. The pan method is faultless and you will get perfect spinach every time. The pan method, the colander method, and in the microwave. There are three main ways you can cook your spinach to get it perfect every time. So, how much do you REALLY need for the perfect portion? And how do you cook spinach right to avoid a mushy mess? How much is a serving of spinach?Īllow 225g per person for cooking spinach, that will be a good bench mark in order to cook enough for everyone. Spinach reduces to about a quarter of its size when cooked so you think a handful will be perfect for a portion, then once cooked it's pretty much invisible. But if you don’t mind cooking your spinach longer, feel free to keep some of the stems.Spinach is a tricky, leafy, green beast. This photo only shows one of the bunches (don’t ask me why I didn’t snap a photo of both!)īecause I like my spinach just wilted, rather than cooked so it’s very limp, I prefer to cut the leafy part from the stems because the stems take longer to cook. But in just a couple of minutes to wilts down by almost 80%. 3 Cook the spinach on high for two minutes. 2 Place your spinach in a microwave-safe dish and cover it with a lid or wet paper towel. Pick off and discard any rotten or brown leaves. Ingredients 1 tablespoon extra-virgin olive oil 1 (10 ounce) bag spinach leaves 1 ½ teaspoons garlic salt ¼ cup grated Parmesan cheese Directions Gather all ingredients. Finally, heat up some water and add the spinach to it, stirring occasionally until it’s just about cooked through. Next, cut the leaves into bite-sized pieces using a sharp knife or scissors. Sauteed Spinach Sauted spinach from Botswana is so healthy and delicious - Olive oil - Onion - Tomatoes - Red bell peppers - Spinach - Butter - salt. So don’t we love how easy it is to eat LOADS without even realising it! This recipe calls for two bunches of spinach and initially, it fills the entire skillet. 1 Wash your spinach to remove dirt and debris. First, wash the leaves thoroughly with warm water and soap then dry them off. It’s good for your skin, hair and bone health, and studies have shown that it can lower the risk of cancer. It also contains protein (hello Popeye!), iron, vitamins and minerals. Saute the onion and garlic for about 1 minute to release the flavor, constantly stirring to keep the garlic from. Saut the onion and garlic for about 1 minute to release the flavor and turn soft and translucent. Laura Miller, Lake Ann, Michigan Go to Recipe 5 / 95 Spinach Quesadillas My family gave these cheesy quesadillas oohs and aahs. Finely chop the onion and mince the garlic cloves and add to the skillet when the oil is hot. 4 / 95 Taste of Home Gnocchi with Spinach and Chicken Sausage Dinner is easy when I can use ingredients typically found in my fridge and pantry. Add olive oil to the skillet on medium heat. Spinach is low in calories but rich in iron and vitamins C and A, plus it’s a really good source of dietary fibre. Heat olive oil in a skillet on medium heat. How To Cook Spinach To make this recipe start with preheating a cast-iron skillet. It’s been pictured on the side of many main dishes that I’ve shared over the years – usually because I’m scrambling for something quick to put on the side to complete a photo!Īnd beyond using this Sautéed Spinach as a prop for photos, this is something that frequently appears in my real life day-to-day cooking for the very reason that it’s so quick with the added bonus that it’s an easy way to eat a huge mound of greens with just a few bites because spinach wilts to much when it’s cooked! This is a quick vegetable side that I make ALOT so it’s high time I shared. It takes mere minutes to cook, and is a great way to i ncorporate a vast volume of greens into a meal without even realising it. Here’s a super quick Sautéed Spinach that will pair beautifully with most proteins.
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